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FLYING ANGELS PROGRAMS
One Club. One Journey. Unlimited Potential.
Flying Angels Track & Field offers a progressive development pathway designed to meet athletes at different stages of their track and field journey.
Athletes can participate in one of four program streams:
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Practice Squad
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Development Stream
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Competitive Stream
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Elite Stream
Our athletes are also organized into three training divisions:
ELEMENTARY DIVISION
Elementary school-aged athletes train together in age-appropriate groups with an emphasis on athletic development, proper technique, speed, coordination and confidence.
HIGH SCHOOL DIVISION
High school athletes train together in a more advanced training environment designed to develop their speed, strength, technique and competitive performance.
COLLEGE / OPEN DIVISION
College, university and Open athletes train together in an advanced environment designed for athletes continuing their development beyond high school.
Athletes may train at different levels within the same division. For example, a High School athlete in the Development Stream and a High School athlete in the Competitive Stream may attend the same High School practice while following training and competition expectations appropriate to their program.
PRACTICE SQUAD
TRAIN. LEARN. IMPROVE.
The Practice Squad is our most flexible training option.
It is designed for athletes who want to attend Flying Angels practices and improve their speed, fitness, running technique and overall athletic ability without committing to the full competition schedule of our Development or Competitive programs.
WHO IS IT FOR?
The Practice Squad is an excellent option for:
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Multi-sport athletes looking to improve speed and athleticism
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Athletes preparing for school sports
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Athletes who want dedicated track and field coaching
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Athletes who are not ready to commit to competitions
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Athletes who want to experience Flying Angels before progressing to another stream
Practice Squad athletes attend regular Flying Angels practices with athletes in their appropriate division.
PRACTICE SQUAD PRICING
New Member Pricing
1 Month $275
2 Months $375
3 Months $450
Returning Member Pricing
1 Month $175
2 Months $275
3 Months $350
WHAT'S INCLUDED
✓ Professional coaching
✓ Structured track and field practices
✓ Training with the athlete's appropriate division
✓ Flying Angels training uniform for new program members
Competition entry fees are not included with Practice Squad membership.
ADDITIONAL FACILITY FEES
A facility fee may be required in addition to the membership fee based on the athlete's training location.
Facility fees vary by location and help offset the cost of permits and training facilities.
Best for: Athletes looking primarily for dedicated coaching and structured practices.
DEVELOPMENT STREAM
LEARN TO TRAIN. LEARN TO COMPETE.
The Development Stream introduces athletes to competitive track and field while continuing to emphasize skill development, proper technique and long-term athletic development.
Athletes receive structured training and opportunities to participate in Flying Angels Development competitions and other selected events.
DEVELOPMENT ATHLETES LEARN:
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Proper running and event technique
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Training habits and practice discipline
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Competition preparation
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How track and field competitions operate
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Sportsmanship and team participation
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How to progress toward the Competitive Stream
Development memberships are organized around our four seasons:
Fall • Winter • Spring • Summer
DEVELOPMENT STREAM PRICING
New Member Pricing
1 Season $550
2 Seasons $875
Annual $1399
Returning Member Pricing
1 Season $375
2 Seasons $675
Annual $1250
WHAT'S INCLUDED
✓ Professional coaching
✓ Structured practices
✓ Flying Angels Development uniform for new program members
✓ Entry fees for Flying Angels recommended competitions
✓ Development competition opportunities
✓ Athlete development pathway
Recommended competition entry fees are included in the membership price.
Optional competitions, additional events or competitions outside the recommended schedule may require additional entry fees.
ADDITIONAL FACILITY FEES
A facility fee may be required in addition to the membership fee based on the athlete's training location.
Facility fees vary by location and help offset the cost of permits and training facilities.
Best for: Developing athletes who want structured training and introductory competition experience.
COMPETITIVE STREAM
TRAIN TO COMPETE. COMPETE TO PERFORM.
The Competitive Stream is designed for committed track and field athletes who want to train consistently and represent Flying Angels in competitive track and field.
Competitive athletes may participate in selected local, provincial, national and international competitions based on their age, ability and qualification.
Athletes are expected to maintain consistent attendance, prepare seriously for competitions and work toward measurable performance goals.
TRAINING
Training becomes increasingly event-specific and may include:
Sprints • Hurdles • Distance • Long Jump • Triple Jump • High Jump • Throws
The Competitive Stream is divided into:
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Indoor Season (November - April 30) * includes complimentary Fall Conditioning sessions from Sept 15 - Oct 31)
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Outdoor Season (May - August 31)
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Annual Membership (September 15 - August 31)
COMPETITIVE STREAM PRICING
New Member Pricing
Indoor Season $1100
Outdoor Season $1100
Annual Membership $1750
Returning Member Pricing
Indoor Season $750
Outdoor Season $750
Annual Membership $1400
WHAT'S INCLUDED
✓ Professional event-specific coaching
✓ Up to 2-3 training days per week
✓ Flying Angels Competitive Team uniform for new program members
✓ Entry fees for Flying Angels recommended competitions
✓ Competitive Team programming
✓ Competition planning and preparation
✓ Opportunities to represent Flying Angels at selected competitions
Recommended competition entry fees are included in the membership price.
Optional competitions, additional events, travel competitions or competitions outside the recommended team schedule may involve additional costs.
ADDITIONAL FACILITY FEES
A facility fee may be required in addition to the membership fee based on the athlete's training location.
Facility fees vary by location and help offset the cost of permits and training facilities.
Best for: Athletes committed to regular training and competitive track and field.
ELITE STREAM
PURSUE HIGH PERFORMANCE
The Elite Stream is the highest level of the Flying Angels athlete development pathway.
It is designed for accomplished and highly committed athletes pursuing performance at the provincial, national, collegiate and international levels.
The Elite Stream is not an open-registration program.
Participation is by application or invitation and requires approval from the Flying Angels coaching staff.
Admission is based on factors including the athlete's performance level, training history, commitment, attendance, competitive goals and ability to meet the expectations of a high-performance training environment.
WHO IS THE ELITE STREAM FOR?
Elite athletes may include:
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Provincial and national championship-level athletes
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National championship finalists and medal contenders
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Canadian National Team prospects
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NCAA and U SPORTS prospects
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College and university athletes
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Senior/Open athletes
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Athletes pursuing international competition
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Athletes working toward national team qualification
Meeting an age requirement or paying the Elite membership fee does not automatically qualify an athlete for the Elite Stream.
MORE THAN TRACK PRACTICE
Elite athletes require more than additional days on the track.
The Elite Stream provides a comprehensive high-performance environment designed to help athletes develop the physical preparation, knowledge and habits required to perform at higher levels.
4–5 TRAINING DAYS PER WEEK
Elite athletes may train 4–5 days per week, depending on their event, age, competition schedule and individual training plan.
Programming may include:
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Advanced event-specific training
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Speed and technical development
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Competition preparation
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Championship preparation
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Strength and conditioning
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Recovery and regeneration
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Performance testing and monitoring
STRENGTH & CONDITIONING
Elite programming incorporates strength and conditioning designed to complement the athlete's track and field training and event requirements.
The objective is to develop:
Strength • Power • Speed • Mobility • Stability • Injury Resilience
FUNCTIONAL MOVEMENT
Athletes receive functional movement training designed to improve movement quality, mobility, stability and overall athletic performance.
SPORTS NUTRITION EDUCATION
Elite athletes have access to seminars and educational opportunities covering topics such as:
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Fueling for training
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Competition-day nutrition
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Hydration
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Recovery nutrition
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Travel and competition nutrition
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Developing appropriate nutrition habits for high-performance sport
COLLEGE & UNIVERSITY SCHOLARSHIP EDUCATION
Elite athletes interested in continuing track and field after high school receive educational seminars and guidance related to collegiate opportunities.
Topics may include:
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NCAA opportunities
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U SPORTS opportunities
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Athletic scholarships
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Recruiting timelines
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Communicating with university coaches
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Understanding performance standards
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Preparing an athletic profile
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Academic requirements
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Choosing the right university and athletic program
Our objective is not simply to develop faster athletes. We want athletes and families to understand the pathway from youth and high school competition into collegiate and high-performance sport.
ELITE STREAM PRICING
New Member Pricing
Indoor Season $1500
Outdoor Season $1500
Annual Membership $2500
Returning Member Pricing
Indoor Season $1250
Outdoor Season $1250
Annual Membership $2100
WHAT'S INCLUDED
✓ 4–5 training days per week
✓ Advanced event-specific coaching
✓ Strength & conditioning
✓ Functional movement training
✓ Flying Angels Elite Team uniform
✓ Entry fees for Flying Angels recommended competitions
✓ Performance testing and monitoring
✓ Championship preparation
✓ Sports nutrition seminars
✓ College/university and scholarship education
✓ High-performance athlete development
Recommended competition entry fees are included in the membership price.
Optional competitions, additional events and certain travel, national or international competitions may involve additional costs.
ANNUAL ELITE MEMBERSHIP — RECOMMENDED
High-performance development is a year-round process.
For this reason, the Annual Elite Membership is the recommended option for athletes accepted into the Elite Stream.
The annual program allows coaches and athletes to follow a complete development plan rather than approaching training as separate indoor and outdoor seasons.
ADDITIONAL FACILITY FEES
A facility fee may be required in addition to the membership fee based on the athlete's training location.
Facility fees vary by location and help offset the cost of permits and specialized training facilities.
Best For: Accomplished, highly committed athletes pursuing provincial, national, collegiate or international performance.
OUR TRAINING DIVISIONS
ELEMENTARY DIVISION
All Elementary athletes practice together in an energetic, age-appropriate training environment.
Athletes may be grouped within practices according to age, ability, event and stage of development.
Elementary athletes may participate in:
Practice Squad • Development Stream • Competitive Stream
Exceptional athletes demonstrating the appropriate performance level, maturity and commitment may be considered for advanced programming when appropriate.
HIGH SCHOOL DIVISION
All High School athletes practice together.
As athletes develop, training becomes increasingly event-specific and performance-oriented.
High School athletes may specialize in:
Sprints • Hurdles • Distance • Jumps • Throws
High School athletes may participate in:
Practice Squad • Development Stream • Competitive Stream • Elite Stream
COLLEGE / OPEN DIVISION
College/Open athletes practice together in an advanced training environment.
The division may include college and university athletes, Senior/Open competitors, former collegiate athletes continuing to compete and athletes pursuing national or international competition.
College/Open athletes may participate in:
Practice Squad • Competitive Stream • Elite Stream
THE FLYING ANGELS ATHLETE PATHWAY
Athletes do not have to begin as competitive or elite athletes.
Our programs provide opportunities for athletes to progress as their ability, commitment and goals develop.
PRACTICE SQUAD
Train and develop athletic ability.
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DEVELOPMENT STREAM
Learn to train and learn to compete.
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COMPETITIVE STREAM
Train consistently and compete as a Flying Angels athlete.
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ELITE STREAM
Pursue high-performance, collegiate, national and international goals.
Progression is based on the athlete's development, performance, commitment and readiness — not simply age.
WHICH PROGRAM IS RIGHT FOR ME?
CHOOSE PRACTICE SQUAD IF...
You primarily want dedicated coaching and structured practices without any competition commitment.
CHOOSE DEVELOPMENT STREAM IF...
You are ready to combine regular training with introductory competitive opportunities.
CHOOSE COMPETITIVE STREAM IF...
You are committed to training approximately 2-3 days per week and competing regularly as a Flying Angels athlete.
CONSIDER ELITE STREAM IF...
You are already an accomplished competitive athlete, are prepared to train 4–5 days per week and are pursuing provincial, national, collegiate or international performance goals.
Elite Stream admission requires application or invitation and coaching staff approval.
IMPORTANT MEMBERSHIP INFORMATION
UNIFORMS
The appropriate Flying Angels program uniform is included with membership for new members.
RECOMMENDED COMPETITIONS
Entry fees for Flying Angels recommended competitions are included for Development, Competitive, and Elite athletes.
Optional competitions, additional events and certain travel competitions may involve additional costs.
FACILITY FEES
Facility fees are additional and are not included in the program membership prices shown above.
Facility fees vary by training location and are used to help offset the cost of facility rentals, permits and specialized training spaces.
The applicable facility fee will be identified during registration based on the athlete's selected training location.
WHY FAMILIES CHOOSE FLYING ANGELS
When families join Flying Angels, they become part of something much bigger than a sports club.
They become part of a community dedicated to helping young people develop into confident athletes, strong leaders, and outstanding individuals.
Our athletes benefit from:
✔ Dedicated coaching
✔ Positive role models
✔ Training locations across Ontario
✔ A safe and supportive environment
✔ Opportunities to compete and achieve
✔ A clear pathway from beginner to elite
✔ Friendships that last a lifetime
✔ Character and leadership development
READY TO BEGIN?
Every journey begins with a single step.
Whether your child is just getting started or ready to compete at the highest level, Flying Angels has a program designed to help them succeed.
Find the right program, choose your training location, and begin your Flying Angels journey today.
VIEW LOCATIONS & PRACTICE TIMES
What Our Members Say
Phylicia George, Summer and Winter Olympian
"I am proud to be a member of Flying Angels. They provide a great foundation for young athletes and give great support to Canada's top athletes."