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General Track & Field Training

The General Track and Field Training program teaches athletes the skills necessary to improve their performances.  The athletes in this program do not compete in club track meets.  This program is ideal for those who want to train without the added presssure of competitions.


Typical Training Session

Athletes participate in group training sessions 2-3 days per week. The 90-minute sessions includes a warm up, speed & endurance training, strength, core, and flexibility exercises. The athletes receive training in sprints, hurdles, distance, jumps, and/or throws at most of the locations.


The athletes in this program do not participate in club track meets


First-time participants are required to purchase the Training Only uniform kit. The kit contains a sweat top, sweat pants, performance warm up top, and t-shirt.

The uniform kit price is $125.

Program Price

3 months                       - $275

6 months                       - $450

12 months                      - $825

1 week Try-a-session    - $50

1 month Try-a-session - $125

Facility Fees

Each location has a facility fee that must be paid in addition to the membership fee by each athlete.  Review the training location information to see the facility fee for each location.

Training Days

Select the "Locations" tab to see the training locations, days, and times.

Team Handbook

Ensure you read the Team Handbook to learn about the team's policies and procedures prior to registering for the program. 

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